Welcome to our 2-month summer series! Are you ready to elevate your fitness game and get ready for summer? Then this is your place! The upcoming Yoga and Pilates classes will help you build strength, increase flexibility, and feel empowered.

Throughout the series, we'll focus on developing a mindset of strength, beauty, and confidence in all that we do. When you feel strong and confident in your body, you radiate beauty from the inside out. These workouts are designed to challenge you and help achieve your fitness goals, while also nurturing a positive and self-affirming mindset.

But it's not just about workouts here – also nourishing our bodies plays an important role! That's why I'll be sharing some delicious and healthy recipes to keep you fueled and energized throughout this series.

Each week, I'll share a new workout for you to try, along with a schedule to follow if you're looking for some inspiration. Please feel free to mix and match workouts to find what works best for you and always listen to your body.

So, are you ready to feel strong, beautiful, and confident this summer? Let's get started!

Week 1

Week 6

Your challenge this week: Do the 10 Min Inner Thigh Workout every other day! Either on it's own or combine it with any other workout, e.g.

Week 8

Summer Solstice Week