Welcome to Day 5 of the "Five Day Reset" yoga program! In this 10-minute music-only yoga class, we will focus on improving your posture by targeting your upper body and back. This practice is perfect for those who spend a lot of time sitting at a desk or looking at a screen.
With no verbal instruction, you can focus entirely on your breath and movements, allowing yourself to fully immerse in the practice. We'll move through a series of yoga poses that will stretch and strengthen your upper back muscles, and improve your overall posture.
Join me for this soothing and relaxing yoga practice that will leave you feeling taller, more confident, and more centered. Let's continue our journey towards a daily yoga routine together!
You can watch the video free on Youtube or
watch the ad-free video for Studio Members below :)
Enjoy!
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