Energize and start your day with this calm 20-minute Hatha Yoga Slow Flow. We begin with seated stretches, adding little challenges for balance and stability (warrior 3, tree), strengthening moves (high lunge, warrior 1), deep stretches (half split, pigeon, shoelace) and finish with a blissful savasana.

Other poses in this class: table top, downward dog, low lunge, forward fold, spinal twist.