10 MIN CHAIR YOGA WORKOUT || Core & Balance – A Gentle Way to (Re-) Build Your Strength (no talking)
(Re-)build your strength with this calm, no-talking Full Body & Balance Chair Workout which can be a good choice if you're recovering from a TBI.
5 to 10 Minute Yoga and Pilates classes for when you're short on time.
(Re-)build your strength with this calm, no-talking Full Body & Balance Chair Workout which can be a good choice if you're recovering from a TBI.