In this Chair Yoga video, we'll focus entirely on seated postures, perfect for mobilizing and stretching your entire body from head to toe.
Yoga after Head Injury & TBI
Head Injuries & TBI's happen all the time, but are discussed very little. Every injury is unique and feels different, but they all take a lot of time and care to recover. Feel free to stay close to a wall or something you can hold onto, just in case you feel unstable during the balancing exercises. I avoided inversions like down dog in these classes because I know that this can be uncomfortable, especially in the beginning stages of recovery.