
15 MIN SLOW FLOW || Gentle Yoga for Stress & Anxiety Relief – Beach Yoga to calm your mind & relax
Stress and anxiety have become a part of our daily lives in today’s fast-paced world. That's why I’ve put together a gentle...
Head Injuries & TBI's happen all the time, but are discussed very little. Every injury is unique and feels different, but they all take a lot of time and care to recover. Feel free to stay close to a wall or something you can hold onto, just in case you feel unstable during the balancing exercises. I avoided inversions like down dog in these classes because I know that this can be uncomfortable, especially in the beginning stages of recovery.
Stress and anxiety have become a part of our daily lives in today’s fast-paced world. That's why I’ve put together a gentle...