![25 MIN BALANCE & BINDS || Blissful Fall Equinox Yoga (Intermediate) + Intention + 2 Min Meditation [and Variations using Blocks]](/content/images/size/w300/2023/09/Fall-Equinox-2023-Yoga-class-video-free-1.jpeg)
30 MIN PILATES + MINI BALL || Lower Body Workout – optional: Ankle Weights/Bala Bangles
This Pilates workout targets your inner thighs, glutes, legs, and core with moves to build strength, balance & stability. Ankle Weights optional.
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