10 Day Wall Pilates Challenge

With Wall Pilates being so popular right now, I thought it would be the perfect time to share a 10 Day Wall Pilates Challenge with you!

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In case you don't have enough free space at a Wall but still want to give Wall Pilates a try, most exercises can be done against a door or a sturdy closet.

Remember to take rest days whenever you need them and modify the exercises or switch up the videos to make it work for YOU. This is your practice, your time on the mat – so make it work for you, not against you 🩵

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I made a little guide for the most common Wall Pilates exercises, things to keep in mind and modifications as well as progressions. You can find it here.

Tips for the 10 Day Wall Pilates Challenge

✨ Follow the Ten-Day Schedule: Follow the structured 10-day plan and dedicate 10-25 minutes every day to complete the planned Wall Pilates workouts.

✨ Listen to Your Body: Modify exercises as needed and practice patience as your strength and flexibility evolve.

✨ Respect Your Body's Needs: Honor your body's signals for rest and recovery. If a day off is necessary, that's absolutely fine. The goal is to complete the challenge at your own pace, even if it extends beyond 10 days.

✨ Work with Your Breath: Pay close attention to your breath, especially during challenging exercises. Inhale and exhale mindfully to enhance your practice.

✨ Hydrate and Nourish: Stay hydrated! For a lot of people, drinking about 1.5 liters (water/herbal tea) per day is a good fit. Add a splash of lemon, ginger or fruits for a refreshing twist. Opt for whole foods and a variety of fruits, vegetables and legumes.

✨ Prioritize Restorative Sleep:
Aim for approximately 8 hours of quality sleep each night. Sufficient rest allows your muscles to recover and rejuvenate for the next day's workouts.

10 Day Wall Pilates Challenge

The Schedule

10 Day Wall Pilates Challenge Schedule

Day 1

We start with a core and lower body Wall Pilates workout. We're working the core, inner thighs, outer thighs and glutes!

Day 2

Today we're doing a 20 minute full-body Wall Pilates workout. We're working the upper body, core, glutes and legs.

Day 3

With only 10 Minutes, this is a short one today, but still effective and designed to help you feel great afterwards!

Day 4

This time, we're placing the mat with the long side against the wall. If you don't have space for it, feel free to do another (Wall) Pilates video!

Day 5

Today is our rest day! Feel free to take the day off or join me for this restorative 10 minute Yoga practice at the wall to stretch your body and find relaxation.

Day 6

Wall Pilates with a Mini Ball? Yes please! If you don't have a Pilates Ball, no problem, I'll show options without the ball throughout the video and in the blogpost!

Day 7

Today's class is an intermediate to advanced class – if you're feeling low energy today feel free to revisit one of the other classes and if you're feeling energetic, give this one a try! :)

Day 8

Join me for this new 15-minute Wall Pilates Workout that targets your abs, obliques, inner thighs, and glutes, all while incorporating relaxing stretches to keep you energized and motivated throughout.

Day 9

Repeat your favorite class! Doing it a second (or third, etc) time can be so beneficial because you're already familiar with the moves and the flow which makes it easier to focus on each exercise!

If you have no idea what class to do, I'd recommend the one with the Mini Ball :) or the relaxing 10 min Yoga at the Wall stretch!

Day 10

Today's class will be a bit challenging, but it's worth it! This 25 Minute Wall Pilates Workout will challenge your strength and balance – plus Lisa, our cat, is joining us to keep you entertained 😊

You did it!! 🥳🎉✨

Let me know how you liked it & what your favorite class was below 😊

10 Day Wall Pilates Challenge

Tips for the 10 Day Wall Pilates Challenge

10 Day Wall Pilates Challenge