20 MIN WALL PILATES || Glutes, Legs & Arms Workout – Hand/Wrist Weights optional
I'm using 1lb/0.5 kg wrist weights, but you can use canned beans, water bottles, or bodyweight only – either way will train your entire body!
Yoga and Pilates Workouts to strengthen and tone your body.
I'm using 1lb/0.5 kg wrist weights, but you can use canned beans, water bottles, or bodyweight only – either way will train your entire body!