20 MIN GENTLE YOGA STRETCH || Unwind & Release Stress (Yin-inspired Yoga after Work)
Whether you've been sitting at a desk or if you've been on your feet all day, these gentle stretches will soothe your body and calm your mind.
Melanie is a 500h-certified Yoga Teacher & Nutritionist. Her classes aim to make her students feel strong, balanced & beautiful while being able to maintain a good mental health in episodes of stress.
Whether you've been sitting at a desk or if you've been on your feet all day, these gentle stretches will soothe your body and calm your mind.