Honor autumn and the transition of seasons with this 20 minute Minimal Cues Yoga Slow Flow. Today's class will encourage you to find balance between movement and stillness through poses such as seated twists, side stretches, rabbit, child's pose and cobra waves, forward fold, figure 4, warrior 3, high lunge, half split, wild thing, shoelace, locust, malasana and spinal twist. For the final relaxation choose between butterfly and savasana.
More Autumn Flows:
25 MIN BALANCE & BINDS || Blissful Fall Equinox Yoga
Welcome to this intermediate 25-minute ‘Balance & Binds’ yoga practice and 2 Min Meditation at a peaceful beach, perfect for the Fall Equinox.
Melanie
2023
Flow into Fall 🍂 30 min Yin Vinyasa Yoga - free class
Flow through fluid movements (vinyasa) and long, deep stretches (yin) for the perfect balance between awareness & stillness.
Melanie
2022
