Release

Let go of anything that doesn’t serve you. Online Yoga Classes - Relaxing Yoga and Yin Yoga.

24 Posts

Summer Series 2023

20 MIN YOGA FOR SHOULDERS, NECK, ARMS & BACK || Upper Body Stretch for Stress Relief & Relaxation

Welcome to this rejuvenating 20-minute Yoga session designed for releasing tension from your shoulders, neck, arms, and back. It provides much-needed relief from stress...

Melanie

May 28, 2023 ∙ 1 minute read

10 MIN GENTLE MORNING YOGA || Full Body Stretch to wake up & energize ☀️ Yoga in bed or on the mat (Day 1 – Five Day Reset)

Melanie

5 Day Reset

10 MIN MORNING YIN YOGA || Gentle Yoga in bed or on the mat (Day 3 – Five Day Reset)

Melanie

5 Day Reset

10 MIN YOGA FOR POSTURE || Upper Body & Back (Day 5 – Five Day Reset)

Melanie

5 Day Reset

60 MIN RESTORATIVE YOGA || Stress & Anxiety Relief, Deep Relaxation, Recovery

Melanie

Release

15 MIN YOGA FOR LOWER BACK PAIN RELIEF || Exercises and Stretches for Stress Relief & Relaxation

Melanie

Release

Release

20 MIN YOGA FOR SHOULDERS, NECK, ARMS & BACK || Upper Body Stretch for Stress Relief & Relaxation

10 MIN GENTLE MORNING YOGA || Full Body Stretch to wake up & energize ☀️ Yoga in bed or on the mat (Day 1 – Five Day Reset)

10 MIN MORNING YIN YOGA || Gentle Yoga in bed or on the mat (Day 3 – Five Day Reset)

10 MIN YOGA FOR POSTURE || Upper Body & Back (Day 5 – Five Day Reset)

60 MIN RESTORATIVE YOGA || Stress & Anxiety Relief, Deep Relaxation, Recovery

15 MIN YOGA FOR LOWER BACK PAIN RELIEF || Exercises and Stretches for Stress Relief & Relaxation

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