LIVE 🔴 15 MIN SEATED YOGA || Gentle Stretch for Relaxation & Lower Body Flexibility ✨ easy on hands 🫶
This slow and gentle seated Yoga practice is perfect if you're looking to de-stress, release tension and work on your flexibility.
Release
Let go of anything that doesn’t serve you. Online Yoga Classes - Relaxing Yoga and Yin Yoga.
39
Posts
![Three-Part Breath (with Video) [Dirga Pranayama]](/content/images/size/w600/2023/11/Three-Part-Breath-Benefits-Tutorial-Breahting-Technique-Dirga-Pranayama-Practice.jpeg)
Subscribe to new posts
Processing your application
Please check your inbox and click the link to confirm your subscription
There was an error sending the email