De-stress and release tension with this 20 min seated and on the floor Hatha Yoga class. We'll explore some deeper stretches for the lower body (hips and legs) such as butterfly, pigeon and half cow face, but we'll also take some time to release tension from our shoulders and (lower) back.

Feel free to use props such as a blanket or blocks (not needed) and join me for this live 20 min Yoga class!

❤️‍🩹 TBI Recovery: This class can support you on your Head Injury/Concussion/TBI recovery journey. Yoga classes like this are what I missed when I was recovering from a Traumatic Brain Injury a couple years ago – not too easy, but also not too hard and no inversions. The exercises in this sequence aim to enhance relaxation and flexibility, offering gentle movement suitable for all levels.