20 MIN WALL PILATES || Glutes, Legs & Arms Workout – Hand/Wrist Weights optional
I'm using 1lb/0.5 kg wrist weights, but you can use canned beans, water bottles, or bodyweight only – either way will train your entire body!
Intermediate
Intermediate Yoga flows & Pilates workouts to expand your practice & to strengthen your body. Challenge yourself to learn new yoga poses and get stronger through strengthening exercises.
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![25 MIN YOGA WORKOUT + WEIGHTS || Full Body Yoga Sculpt [08/24]](/content/images/size/w600/2024/08/Yoga-Sculpt-with-weights-full-body.jpeg)
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