![30 MIN PILATES + MINI BALL || Full Body Workout – Yoga x Pilates Fusion](/content/images/size/w800/2024/07/Pilates-Mini-Ball-Workout-free-Video-online-workouts-melanie-kristina.jpeg)
30 MIN PILATES + MINI BALL || Full Body Workout – Yoga x Pilates Fusion
This Pilates Workout targets the entire body, working the core, glutes, arms & legs but we also take some short breaks to stretch and rest :)
Intermediate Yoga flows & Pilates workouts to expand your practice & to strengthen your body. Challenge yourself to learn new yoga poses and get stronger through strengthening exercises.
This Pilates Workout targets the entire body, working the core, glutes, arms & legs but we also take some short breaks to stretch and rest :)