30 MIN YOGA PILATES + MINI BALL || Full Body Workout: Core, Glutes & Upper Body
In this class we're using a mini ball to challenge our core strength and stability and to work our lower body and arms.
Intermediate Yoga flows & Pilates workouts to expand your practice & to strengthen your body. Challenge yourself to learn new yoga poses and get stronger through strengthening exercises.
In this class we're using a mini ball to challenge our core strength and stability and to work our lower body and arms.