30 MIN PILATES + MINI BALL || Lower Body Workout – optional: Ankle Weights/Bala Bangles
This Pilates workout targets your inner thighs, glutes, legs, and core with moves to build strength, balance & stability. Ankle Weights optional.
Intermediate
Intermediate Yoga flows & Pilates workouts to expand your practice & to strengthen your body. Challenge yourself to learn new yoga poses and get stronger through strengthening exercises.
111
Posts
Subscribe to new posts
Processing your application
Please check your inbox and click the link to confirm your subscription
There was an error sending the email