Intermediate

Intermediate Yoga flows & Pilates workouts to expand your practice & to strengthen your body. Challenge yourself to learn new yoga poses and get stronger through strengthening exercises.

52 Posts

Intermediate

20 MIN ENERGIZING YOGA FLOW || Flexibility, Balance, Strength & Stress Relief 🌸 Spring Equinox 2023

Feel Good

20 MIN ENERGIZING YOGA FLOW || Flexibility, Balance, Strength & Stress Relief 🌸 Spring Equinox 2023

Welcome to our 20-minute energizing yoga flow, specially designed to help you to improve flexibility, relieve stress, and build strength as we transition into...

Melanie

March 19, 2023 ∙ 1 minute read

15 MIN FULL BODY STRETCH | Evening Yoga to Release Stress & Tension from your Hips, Shoulders & Back

15 MIN FULL BODY STRETCH | Evening Yoga to Release Stress & Tension from your Hips, Shoulders & Back

Melanie

Release

Yoga for Balance #2 – Stability & Twists (30 Min)

Yoga for Balance #2 – Stability & Twists (30 Min)

Melanie

Yoga for Balance

Yoga for Balance #3 – Standing Only (18 Min)

Yoga for Balance #3 – Standing Only (18 Min)

Melanie

Yoga for Balance

Yoga for Balance #4 – Full Body Stability Flow (31 Min)

Yoga for Balance #4 – Full Body Stability Flow (31 Min)

Melanie

Yoga for Balance

20 MIN MORNING YOGA || Energizing Yoga Flow & Workout – Your Daily Morning Yoga Routine

20 MIN MORNING YOGA || Energizing Yoga Flow & Workout – Your Daily Morning Yoga Routine

Melanie

Feel Good

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