Feel Good 20 MIN SLOW FLOW || Energizing Yoga Flow Energize and start your day with this calm 20-minute Hatha Yoga Slow Flow. Melanie July 14, 2024 ∙ 1 minute read
20 MIN PRENATAL YOGA || Full Body Flow – Mindful Yoga to stretch & strengthen (all levels) Melanie Prenatal & Postnatal
20 MIN PRENATAL YOGA + STABILITY BALL || Strengthen & Lengthen [07/2024] Melanie Prenatal & Postnatal
30 MIN SUMMER FLOW || Feel Good Yoga for Energy, Focus & Balance (Summer Solstice 2024) Melanie Feel Good
20 MIN STANDING YOGA FLOW || Intermediate Flow for Balance & Stability (wrist-free) Melanie Intermediate