30 MIN YOGALATES FLOW || Low-Impact Full Body Workout
Welcome to our 30-minute Yogalates video! This flow offers a perfect blend of Yoga and Pilates, creating a low-impact, full-body workout that will leave...
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![15 MIN CANDLELIGHT YOGA || Drift into Sleep & Complete Relaxation (in bed or on the mat) [GYST Retreat #1 – Fri PM]](/content/images/size/w600/2023/08/1_Fri-PM-Candlelight-Yoga-for-Sleep.jpeg)
![20 MIN YOGALATES || Morning Motivation & New Habits [GYST Retreat #2 – Sat AM]](/content/images/size/w600/2023/08/2_Sat-AM-Yogalates-Flow.jpeg)
![20 MIN YIN-INSPIRED CANDLELIGHT YOGA || Full Body Release [GYST Retreat #3 – Sat PM]](/content/images/size/w600/2023/08/3_Sat-PM-Deep-Release.jpeg)
![20 MIN YOGALATES & COFFEE || Easy like a Sunday Morning [GYST Retreat #4 – Sun AM]](/content/images/size/w600/2023/08/4_Sun-AM-Morning-Yoga-and-Coffee-Flow.jpeg)
![15 MIN CANDLELIGHT SLOW FLOW || Moving into Stillness [GYST Retreat #5 – Sun PM]](/content/images/size/w600/2023/08/5_Sun-PM-Moving-into-Stillness.jpeg)
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