30 MIN YOGALATES || Full Body Workout [02/24]

A Yoga Pilates fusion workout to strengthen and lengthen your entire body. Perfect if you're looking for a calm yet effective workout!

Melanie

February 10, 2024 ∙ 1 minute read

Exclusive Class for February 2024 ✨

Join me for a 30 minute fusion of Yoga and Pilates designed to strengthen and lengthen your entire body. Perfect if you're looking for a calm yet effective workout!

Enjoy 🩵

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30 MIN YOGALATES || Full Body Workout [02/24]

This post is for paying subscribers only

See free posts

20 MIN SLOW FLOW || Minimal Cues Yoga Flow with 2 Blocks – Stretch, Balance & Relax (with or without music)

20 MIN WALL PILATES || Glutes, Legs & Arms Workout – Hand/Wrist Weights optional

30 MIN YOGA x PILATES + MINI BALL || Obliques, Glutes & Thighs Workout Flow

10 MIN RESTORATIVE YOGA || Deep Relaxation & Healing with Binaural Beats (Yoga for TBI Recovery)

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