No weights? No problem! Just use 2 cans of beans, water bottles, something similar – or nothing at all ;) This Chair Yoga workout is all about our upper body: we're working the arms, shoulders and core and adding in some feel-good stretches so leave this class feeling strong, calm and ready for your day.

❤️‍🩹 TBI Recovery: This class can support you on your Head Injury/Concussion/TBI recovery journey. Yoga classes like this are what I missed when I was recovering from a Traumatic Brain Injury a couple years ago – not too easy, but also not too hard and no inversions. The exercises in this sequence aim to enhance strength and flexibility, offering gentle movement suitable for all levels.