Yoga Blocks optional – This 20 minute Hatha Yoga class offers a gentle way to release tension from your lower back and hips. You're encouraged to listen to your body, move intuitively and connect your breath with movement.

Yoga poses like that cat cow, table top balance, low lunge, half bow, reclined pigeon, and butterfly pose can offer a gentle relief for your lower back and hips and are a great choice to unwind after a long day.

❤️‍🩹 TBI Recovery: This class can support you on your Head Injury/Concussion/TBI recovery journey. Yoga classes like this are what I missed when I was recovering from a Traumatic Brain Injury a couple years ago – not too easy, but also not too hard and no inversions. The exercises in this sequence aim to enhance strength and flexibility, offering gentle movement suitable for all levels.