20 MIN WALL PILATES || Glutes, Legs & Arms Workout – Hand/Wrist Weights optional

I'm using 1lb/0.5 kg wrist weights, but you can use canned beans, water bottles, or bodyweight only – either way will train your entire body!

Melanie

August 25, 2024 ∙ 1 minute read

I'm using 1lb/0.5 kg wrist weights, but you can use light hand weights, canned beans, water bottles, or bodyweight only! This 20 min full body Wall Pilates Workout targets your glutes, legs, arms and core with exercises like Wall Squats, Push ups, Lunges, Twists and Wall Bridges – adding in some short breaks to stretch, relax and gather strength :)