Join me for this 30-minute prenatal-safe Yoga class (all trimesters) to strengthen and lengthen your entire body! We work through exercises to build and maintain your strength paired with feel-good stretches to avoid building heat in your body.

👀 Poses in this class: seated stretches, table top, low lunge, side plank, tadasana, warrior-flow, triangle, figure 4, pyramid, malasana, neck stretch.

Enjoy!

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