Welcome to your requested Stability Ball Yoga Workout! 🙃 This mindful 15-minute Yoga workout is a fusion of Yoga and Pilates exercises to strengthen and lengthen the entire body.
We're working the core, inner + outer thighs, glutes, back & shoulders!
15 MIN YOGA WORKOUT + STABILITY BALL || Full Body Yoga x Pilates with Exercise Ball
This mindful 15-minute Yoga workout is a fusion of Yoga and Pilates exercises to strengthen and lengthen the entire body.
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