Join me for this quick 15-minute Wall Pilates Workout that targets your abs, obliques, inner thighs, and glutes, all while incorporating relaxing stretches to keep you energized and motivated throughout.
We'll begin with a gentle warm-up of Cat-Cow stretches before diving into exercises designed to strengthen and train your entire body. For the intermediate exercises, I'll guide you through variations to accommodate different levels of energy and strength. This way, it's beginner-friendly and you can join even if you're just starting out or feeling a little bit tired.
Grab your mat, find some wall space (or a sturdy door or closet), and let's get started on strengthening and energizing your body!