Join me for a LIVE 20-minute Chair Yoga Workout focusing on lower body strength and balance! This session is a fusion of Yoga and Pilates with exercises to train your legs, glutes, and balance. Expect a variety of movements to enhance flexibility, mobility, and relaxation. All you need is a chair and a yoga mat—no additional equipment required. Suitable for beginners and experienced practitioners alike. Let's practice together!

❤️‍🩹 TBI Recovery: This class can support you on your Head Injury/Concussion/TBI recovery journey. Yoga classes like this are what I missed when I was recovering from a Traumatic Brain Injury a couple years ago – not too easy, but also not too hard and no inversions. The exercises in this sequence aim to enhance strength and flexibility, offering gentle movement suitable for all levels.