Welcome to this quick 20 minute Wall Pilates Workout! In today's class, we're working the core, inner thighs, outer thighs, glutes and legs. We'll dive into Pilates moves like roll-ups, bridge and a side leg series to strengthen your entire body. Plus, we'll wrap it up with some relaxing yoga poses to rejuvenate your mind and body.
As preparation for this beginner-friendly Wall Pilates workout, place the short side of your mat against a wall. In case you don't have enough free space at a wall but still want to give Wall Pilates a try, most exercises can be done against a door or a sturdy closet.
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I hope you enjoy this Wall Pilates workout. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below!
About the 10 Day Wall Pilates Challenge:
This is is Day 1 of our free 10 Day Wall Pilates Challenge ➡️ With Wall Pilates being so popular right now, I thought it would be the perfect time to share a 10 Day Wall Pilates Challenge with you! Remember to take rest days whenever you need them and modify the exercises or switch up the videos to make it work for YOU. This is your practice, your time on the mat – so make it work for you, not against you 🩵
✨ Read more about the Challenge here
More Wall Pilates classes:
Melanie
