Let's practice together 🩵 In this recording from our Live Candlelight Yoga class on Sunday, we'll dive into a 30-minute Total Body Feel Good Yoga Flow, designed to open your heart and hips. This intermediate-level practice is all about igniting your inner light, so get ready for some detoxifying twists, heart-opening backbends, and blissful hip openers 🕯️

During this Feel Good Yoga flow, we'll explore yoga poses like Tiger, Warrior One, Side Angle, Wild Thing, Fallen Triangle, Butterfly, and Reclined Eagle. These postures are not just about enhancing flexibility and strength but also about releasing built-up tension, melting away stress, and leaving you re-energized and ready for the week ahead.