Welcome to our third Wall Pilates class: An all-levels full-body workout you can do in the comfort of your home! In this 10-minute routine, we'll use the wall to add more difficulty to our Pilates exercises, making them more challenging and effective.

Whether you're a beginner or intermediate, this workout has options to work at your own pace and get the most out of your session. So, get ready to sweat as we combine effective Yoga and Pilates moves to help you get the most out of your workout!

This is a no-talking, only-music workout, so you can focus on your movements and get into the zone. And if you're looking for more detailed instructions, remember to check out my two other Wall Pilates videos.

So, what are you waiting for? Grab a mat, and let's begin our journey to a healthier, stronger, and more toned body!

As preparation for this class, place the short side of your mat against a wall or a sturdy door.

I hope you enjoy this flow and the feeling afterward. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below!

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