Music Only 🎵 Welcome to our beginner-friendly yoga video for lower back pain relief, featuring exercises and stretches that have helped many of my 1:1 clients find relief. If you're experiencing discomfort in your lower back, this 15-minute video will guide you through a series of poses that can help alleviate your pain.
In this video, I'll take you through a gentle sequence of poses designed to increase flexibility and strength in your lower back, hips and upper body. These poses are specifically chosen to target the muscles that often contribute to lower back pain, and the gentle flow will help you relax and unwind.
The video includes numerous modifications and variations of the poses, making it suitable for all levels. Whether you're a beginner or experienced, I hope you''ll find this video beneficial. So, roll out your mat, find a quiet space, and join me for 15 minutes of yoga. Your body will thank you!
I hope you enjoy this flow and the feeling afterward. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below!