Join me for our second Wall Pilates class 😊 This is an intermediate to advanced 25-minute Wall Pilates Yoga fusion workout. We will use the wall to challenge our bodies in unique ways, combining effective Yoga and Pilates exercises for best results!
As preparation for this class, place the short side of your mat against a wall.
I hope you enjoy this flow and the feeling afterward. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below!