Train your obliques, glutes, inner thighs & outer thighs with this 30 min Yoga Pilates Fusion Workout! We're using the Mini Ball for an extra challenge, but if you don't have one, you can follow along without a ball or use a rolled up towel.

We begin with seated stretches to warm up the upper body and wrists before moving into a kneeling side plank series to target the obliques and inner + outer thighs. Then we move to standing for some squats and our standing flow with warriors, reverse triangle, standing twists and lunges. With Malasana to transition, we come onto our back for a spinal twist and our final resting pose, savasana.

No inversions in this class – so no downward dog or forward folds.

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TBI Recovery: This class can support you on your long-term Head Injury/Concussion/TBI recovery journey. Although it is an intermediate class with challenging moves, it's low impact, there are no jumps, movements are on the slower side and controlled and there are no inversions in this class.