Welcome to our 20-minute Yoga x Pilates workout for equestrians, a transformative full-body Yoga/Pilates-fusion class designed specifically for horse riders. Strengthen your core, improve posture, and enhance your riding performance with this invigorating workout that will leave you feeling empowered and balanced.

This beginner-friendly workout is not only suitable for horse riders but for anyone looking for a quick and effective full-body workout.

Engage your core muscles, connect to your breath, and tap into a stronger mind-body connection as you flow through a series of dynamic movements that blend the best of both disciplines. Whether you're a seasoned equestrian or a new rider, this workout will help you develop the strength, stability, and flexibility required for optimal riding performance.

But that's not all! As a bonus for my equestrian friends, I have created four member-exclusive classes (available in English & German) on my website. These classes are specifically tailored to address the unique needs of horse riders, including exercises to improve strength, balance, coordination, mobility and overall riding skills. Join my affordable online studio membership to access these exclusive classes and take your horse riding skills to the next level.

Don't forget to subscribe to our channel for more engaging workouts, exclusive content, and valuable tips to elevate your well-being. Hit the like button, share this video with friends, and leave a comment below to let me know how this workout has positively impacted your practice.

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My Mat is from Manduka EU
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Yoga shorts

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