Welcome to our 35-minute Full Body Yogalates video! This feel-good flow is a perfect blend of gentle strength-building Pilates exercises and soothing yoga stretches, designed to leave you feeling refreshed and rejuvenated.

Throughout the video, you'll be guided through a series of carefully curated Pilates and Yoga movements, targeting various muscle groups to help you build a solid foundation of strength. These exercises are not overly intense but will certainly challenge you in a rewarding way, helping you improve your core stability, posture, and overall body awareness.

So, roll out your mat, set aside some time for yourself, and join me for this gentle, yet empowering 35 minute Full Body Yogalates class.


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