Welcome to our 35-minute Yoga Flow video! This calming session is dedicated to enhancing flexibility and promoting deep relaxation.
We begin with pranayama, specifically the 3-part breath, to center our focus and connect with our breath. From there, we'll ease into gentle stretches, gradually warming up the body with flowing movements.
As the practice unfolds, we'll transition into some deeper stretches like pigeon pose, half frog, cat's tail pose, and butterfly. These poses can help to release stress and tension, providing a soothing release for both the body and mind.
Join me on the mat as we dive into this peaceful 35-minute Yoga Flow. Embrace the opportunity to unwind, find inner calmness, and experience the blissful combination of flexibility and relaxation.
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