Welcome to our 30-minute Full Body Pilates x Yoga video! This delightful fusion brings together the best of both worlds - gentle and beginner-friendly exercises that will leave you feeling amazing.

In this workout, we focus on strengthening essential areas such as the core, back, inner and outer thighs, glutes, and hip flexors. Each exercise is carefully designed to help you build a solid foundation of strength while maintaining a mindful approach to movement.

Throughout the session, you'll experience a series of Pilates-inspired movements that not only target specific muscle groups but also work on improving mobility in the spine. The combination of Pilates and yoga elements offers a perfect synergy for your overall well-being.

I know that sometimes you might not feel like doing any inversions, so in this class, we have excluded poses such as downward-facing dog or forward fold.


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