Flow into Spring and welcome the new season with this energizing 10 minute Yoga practice! In this standing-only Yoga flow, you'll connect with your breath and to the energy of nature as you move mindfully through the sequence that's perfect for practicing outside, without a mat, and even with shoes on. A wonderful class for those early spring days when you want to feel grounded and connected to the earth.

Since we're standing the entire time, this all-levels class is wrist- and hand-friendly!

Audio version on

You can download the audio version without background music here:

My Mat is from Manduka EU (save 10% at checkout with code WILDWAVESYOGA)
Leggings are Teeki* (save 10% at checkout with code MELANIE)

More Spring Flows:

Yoga Flow for Energy, Flexibility & Balance 🌸 Spring Equinox
Join me for this 20 min yoga flow, designed to help you to improve flexibility, relieve stress & build strength as we transition into the spring season.
15 Min Flow into Spring 🌸 Balance & Flexibility Yoga
Let’s celebrate a new chapter of hope & plant the seeds for new beginnings with heart-opening asanas & lots of balances to ground & flourish 🌸