This 30 minute live class is a dynamic blend of Yoga and Pilates that offers a full-body workout flow that strengthens and energizes. Besides working our core, back and stability, we're also taking time to stretch, to release tension and to work on our flexibility.
30 MIN YOGA PILATES FUSION || Full Body Workout Flow: Core, Strength & Stability
This 30 minute live class is a dynamic blend of Yoga and Pilates that offers a full-body workout flow that strengthens and energizes.