This 30 minute live class is a dynamic blend of Yoga and Pilates that offers a full-body workout flow that strengthens and energizes. Besides working our core, back and stability, we're also taking time to stretch, to release tension and to work on our flexibility.
![30 MIN YOGA PILATES FUSION || Full Body Workout Flow: Core, Strength & Stability](/content/images/size/w1200/2024/03/30-min-Yoga-Pilates-Fusion-Workout-Wild-Waves-Yoga-with-Melanie-Kristina.jpeg)
30 MIN YOGA PILATES FUSION || Full Body Workout Flow: Core, Strength & Stability
This 30 minute live class is a dynamic blend of Yoga and Pilates that offers a full-body workout flow that strengthens and energizes.