Welcome to this 20-minute full body Pilates x Yoga workout, designed to strengthen and tone your abs, glutes, inner + outer thighs, and upper body. We'll be avoiding weight bearing exercises on the wrists and feet, making this workout perfect for those with wrist or foot sensitivities. This workout is perfect for anyone looking for a low-impact, wrist- and feet-friendly routine that will leave you feeling energized and empowered.

This is a no-talking, only-music workout, so you can focus on your movements and get into the zone. The sound of a wave indicates when it's time to switch movements–and gets us in the mood for chill and sunny beach days this summer!

When you're ready, grab your mat and let's get started! Don't forget to subscribe to my channel so you won't miss the rest of this year's summer series!

I hope you enjoy this flow and the feeling afterward. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below!

You can find the Schedule & Details about the Summer Series here!