Ready for a 15-minute standing workout for your lower body? This routine is perfect if you want to tone your inner + outer thighs, legs, and booty in a short amount of time. All the exercises in this video are standing only, so it's easy on the wrists and makes a great workout for traveling!

We're flowing through Pilates-inspired exercises and Yoga movements that will help you build flexibility and strength, while challenging your balance. These exercises target your lower body muscles, including your quads, glutes, inner & outer thighs, and hamstrings, all while getting your heart rate up.

This workout is part of our 2 month 🏝️ Summer Series. It's perfect for those who want to get in shape for the beach or just want to feel confident and toned this summer.

No equipment is needed for this routine. You can easily follow along at home or on the go. So, grab a mat or find a comfortable spot to stand, and let's get started with our 15-minute standing Yoga/Pilates fusion workout!

I hope you enjoy this flow and the feeling afterward. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below!

You can find the schedule here!