Only music 🎶  In this 10-minute gentle seated Yoga class, you'll be guided through a soothing practice specifically designed for when you're feeling under the weather. If you're recovering from an illness or simply in need of some gentle self-care, this Yoga practice is designed to help you release tension, stretch your body, and feel better overall. It's also perfect for easing back into your Yoga routine after being sick, providing a soothing way to release tension from your shoulders, neck, hips, and hamstrings.

Join me on the mat for a gentle seated Yoga class, bringing comfort and rejuvenation to your body and mind. Take a deep breath, let go of any stress and as always, remember to listen to your body and don't push yourself if you're currently feeling too sick! This is your practice.

I hope you enjoy this no-talking Yoga video! Subscribe for more workouts, leave me a comment below and forward it to a friend. Sharing is caring.

TIP: If the cross-legged position feels uncomfortable or you need some more support, you can place a blanket under your glutes, sit on your heels or even on a chair for the first few stretches.