Summer Series 2023

Join our 2-month summer series to elevate your fitness game! Build strength, increase flexibility, and feel empowered with the help of weekly Yoga and Pilates classes.

12 Posts

Summer Series 2023

25 MIN WALL PILATES || Full Body Workout – Tone your Abs, Glutes, Legs & Upper Body + Yoga Stretches

Wall Pilates

25 MIN WALL PILATES || Full Body Workout – Tone your Abs, Glutes, Legs & Upper Body + Yoga Stretches

Welcome to our new 25-Minute Wall Pilates video! In this full-body workout, we'll work our way through effective exercises to sculpt and strengthen your...

Melanie

June 28, 2023 ∙ 1 minute read

30 MIN SUMMER YOGA || Feel Good Vinyasa Flow for Balance, Energy & Relaxation ☀️ Summer Solstice 2023

30 MIN SUMMER YOGA || Feel Good Vinyasa Flow for Balance, Energy & Relaxation ☀️ Summer Solstice 2023

Melanie

Summer Series 2023

My All Time Favorite Berry Protein Smoothie - Healthy & Nutritious

My All Time Favorite Berry Protein Smoothie - Healthy & Nutritious

Melanie

Recipes

10 MIN GENTLE YOGA FOR WHEN YOU'RE SICK || Yoga for Recovery – release tension, stretch & feel better

10 MIN GENTLE YOGA FOR WHEN YOU'RE SICK || Yoga for Recovery – release tension, stretch & feel better

Melanie

Summer Series 2023

Avocado Miso Bread

Avocado Miso Bread

Melanie

Recipes

10 MIN INNER THIGH WORKOUT || Empowering Pilates Workout for Strength & Confidence

10 MIN INNER THIGH WORKOUT || Empowering Pilates Workout for Strength & Confidence

Melanie

Summer Series 2023

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