Welcome to this 20 minute Yoga workout with 2 blocks! We flow through a powerful and invigorating full-body Yoga Pilates Fusion Flow that will activate your inner power and leave you feel energized and centered.

We will be using blocks to enhance our practice by providing support and stability. As we move through the sequence, we will also use the blocks to increase the challenge. This workout is perfect for anyone looking to improve their strength, flexibility, and mobility while also releasing tension and stress from the body.

So roll out your mat, grab your blocks, and join me for this quick and effective morning flow that will set the tone for the rest of your day.

I hope you enjoy this flow and the feeling afterward. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below!

You can find the weekly schedule here.

My Mat and Yoga Blocks are from Manduka EU
➡️ SAVE 10% at checkout with code WILDWAVESYOGA

Your price stays the same, but I get a small commission that helps me to create more free content!