Resilience is the inner strength that allows you to work through setbacks, hard times, and challenging situations–knowing you will overcome them and grow stronger physically and mentally.

The class is suitable for all levels with beginner-friendly modifications.

This 40-minute Yin Yoga flow is the second class in our "Mindful Transformation" Yoga series. It consists of four classes spread over four weeks to start the new year or a new chapter in your life in the best way possible.

I hope you enjoy this flow and the feeling afterward. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below! 🪷

I also prepared a one-month Yoga schedule for you, which will be updated every week throughout January. Let's aim to practice 3 - 5 times a week! Find the playlist for the schedule here.

🇩🇪 German Video: