I wish you the best new year 🎆 and encourage you to set Intentions instead of resolutions. ✨ This Yoga Flow is the first in a series of four classes spread over four weeks that will offer you tools to start the new year or a new chapter in your life in the best way possible.

For the Yoga challenge, you can find all classes in the playlist below! I hope you enjoy this flow and the feeling afterward. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below!

🪷 The January challenge playlist (will be updated every week). Aim to practice 3 - 5 times a week!

In German 🇩🇪