Get ready to improve your posture and strengthen your upper body with this 30-minute Pilates x Yoga workout! Specifically, we'll focus on our arms, back, and core muscles through both strengthening exercises and relaxing stretches. By incorporating elements from Pilates and Yoga, you'll experience the benefits of both disciplines in one energizing session.
This upper body workout is perfect for anyone looking to tone and sculpt their arms, strengthen their back, and activate their core muscles. Grab your mat, find a quiet space, and let's embark on a journey towards better posture and a stronger upper body together.
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This Video is part of the Summer Series: https://www.flowbeautifully.com/summer-series-2023/