Welcome to this rejuvenating 20-minute Yoga session designed for releasing tension from your shoulders, neck, arms, and back. It provides much-needed relief from stress and promoting relaxation. This slow, relaxing flow is the perfect way to unwind after a long day of work or studying.

After hours of sitting and focusing on tasks, your upper body deserves some loving care. In this session, you'll find solace in slow movements that encourage deep relaxation. As each pose unfolds, you'll feel the weight of the day melt away, leaving you feeling refreshed and rejuvenated. This is your time to prioritize self-care and give your upper body the attention it craves.

In addition to relieving stress, this Yoga flow will help to improve your posture and enhance flexibility and mobility in your upper body. By dedicating just 20 minutes to this practice, you'll enjoy improved mobility, reduced stiffness, and an overall sense of well-being.

So, roll out your Yoga mat, find a quiet space, and join me for this blissful Yoga class with gentle postures and stretches, curated to release tension accumulated from the demands of your day. Embrace the joy of releasing tension from your upper body.

I hope you enjoy it! Subscribe for more workouts, leave me a comment below and forward it to a friend, sharing is caring.