Do you want to improve your strength, flexibility and balance? Then this 20 Min Full Body Yoga Pilates Fusion Workout is for you – whether you're a horse rider or not!
Horseback riding is a unique sport that takes strength, skill and endurance. This Full Body Yoga Pilates Fusion Workout targets the whole body in a way that will help you to improve your riding skills. We're going through strengthening exercises as well as feel-good stretches to release stress and tension from our body and mind.
How do I know that this will help you? I used to ride a lot, mainly dressage with a bit of jumping every now and then, for more than 15 years. Based on this experience, I created this Yoga Pilates Fusion flow - but to be honest, most Yoga & Pilates classes will help you to feel stronger & improve your riding skills, so check out my other videos on YouTube!