Welcome to the fifth and final class of our G.Y.S.T. Retreat – A weekend to unwind, reset & thrive! Join me for a peaceful 15-minute candlelit Slow Flow, guiding you gently into stillness.

In this serene session, we'll slowly flow through stretches for the entire body, releasing any remaining tension and finding stillness. After the movement part, we take a moment to settle into peaceful stillness, allowing us to drift into a meditative state.

Thank you for being part of this transformative weekend retreat. We hope this final class leaves you feeling renewed, grounded, and ready to embrace the world with a sense of peace and purpose.

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