Join me for this 15-minute Yoga flow at the beach, designed to help release tension and stress after walks and hikes. This session focuses on the hips and hamstrings, but along with that, we also target a release for the upper body, making this a full-body class to improve flexibility and relief any tightness, tension, and stress.

You can incorporate this versatile routine into your day in any way you like: Use it to invigorate your mornings, releasing stiffness and embracing the day ahead. Alternatively, engage with it after hikes and walks, giving your body the post-adventure care it deserves or if you need a quick pick-me-up after work, studying, or long periods of sitting.