Inner Waves – Summer 2023 Recap
Goodbye summer, hello fall! 🍁 Since it's just the beginning of autumn, I'm sharing some journal prompts with you today that go well with the...
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![FREE ✨ G.Y.S.T. Retreat – A Weekend to Unwind, Reset & Thrive [Overview, Guidebook & Journal Prompts]](/content/images/size/w600/2023/08/GYST-free-Weekend-Retreat-Yoga-Pilates-Mindfulness.jpeg)
![15 MIN CANDLELIGHT YOGA || Drift into Sleep & Complete Relaxation (in bed or on the mat) [GYST Retreat #1 – Fri PM]](/content/images/size/w600/2023/08/1_Fri-PM-Candlelight-Yoga-for-Sleep.jpeg)
![20 MIN YOGALATES || Morning Motivation & New Habits [GYST Retreat #2 – Sat AM]](/content/images/size/w600/2023/08/2_Sat-AM-Yogalates-Flow.jpeg)
![20 MIN YIN-INSPIRED CANDLELIGHT YOGA || Full Body Release [GYST Retreat #3 – Sat PM]](/content/images/size/w600/2023/08/3_Sat-PM-Deep-Release.jpeg)
![20 MIN YOGALATES & COFFEE || Easy like a Sunday Morning [GYST Retreat #4 – Sun AM]](/content/images/size/w600/2023/08/4_Sun-AM-Morning-Yoga-and-Coffee-Flow.jpeg)
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