Let's practice together! ✨ This 30 Min Live Chair Yoga Workout fused with effective Pilates exercises is a wonderful way to improve your balance and stability and to strengthen your lower and upper body.

The chair is a great support during more challenging balancing exercises such as tree pose and warrior 3 and we'll use it to work our arms and upper body. The chair helps to make this class suitable for both beginners and intermediate practitioners.

❤️‍🩹 TBI Recovery: This yoga class can support you on your Head Injury/Concussion/TBI recovery journey. Gentle Yoga classes like this are what I was looking for when I was recovering from a Traumatic Brain Injury a couple years ago, which is why I like to share gentle yoga flows and workouts like this one.
Check out this playlist for more classes:

Yoga after Head Injury & TBI
Gentle Yoga & Pilates Classes you can do after a Head Injury, TBI (Traumatic Brain Injury) or Concussion. No or only very short inversions such as downward f…