Energize, Release & Relax || Join me for a 30 Min Feel Good Yoga Flow on Sunday. This class is all about mindful movement: we'll flow through powerful Yoga poses and yin-inspired stretches so you leave this class feeling both energized and relaxed.

This class is suitable for everyone with a bit of Yoga experience. We'll flow through some intermediate poses and transitions, but I'll offer variations to make it a bit more beginner-friendly.

Can't wait to flow with you! 🩵